The Heart of Intuition

 “The only real valuable thing is intuition.”
Albert Einstein, 1879-1955


In our lives we spend most of our waking days planning for the future and revisiting the memories of the past, it’s easy to get stuck in a mind loop of thinking and become more and more distant from simply “being.” “Being” is where we can access our intuition with ease because we are not competing with thought agendas, judgments or comparisons of our mind. When we can be still and grounded in the moment, our intuition can serve us and we can feel more secure in trusting it. We can be in a heart feeling state as opposed to a mind thinking state.

Intuition is often defined as:  knowledge without fear, a direct perception without reasoning, a gut feeling or hunch.


According to the HeartMath Institute study Electrophysiological Evidence of Intuition by McCraty, Atkinson and Bradley 2004, the heart appears to receive and respond to intuitive information and is constantly processing and decoding this information and sending it to the mind and brain. This study also suggested that our hearts have the ability to sense energy and information in future time such as the knowing of events that are yet to happen, like a natural disaster or accident on the freeway before it occurs.

Our hearts have expansive intelligence and are continuously bringing us information and sending out information through subtle frequencies unseen by the ordinary eye.

When we think of intuition, remember that it is not only a brain/mind experience but a physiological and energetic heart experience as well.

Please watch this wonderful video by the the HeartMath Institute explaining the incredible nature of the intuitive heart and how we can change, heal and create harmony through awareness and intention.



Lauren Monroe Allen


Lauren Monroe Allen, MA, LMT is a healing intuitive, teacher, author and musician. A wife, mother and co-founder of the Raven Drum Foundation and Project Resiliency, she brings her life-long knowledge of spiritual healing and energy medicine practice to wounded warriors, teens, and communities in crisis.

One thought on “The Heart of Intuition

  1. I love your foundation and program as it helps all kinds of people going through their persona traumas and crisis and VETS also. Off this subject for a moment I bought one of your Raven Drum Green Shirts but have yet to receive it order #1806 and also I am now a Monthly Neighbor Donor which I am excited. I love Rick and Def Leppard always have admired their music and his awesome attitude, My Dad is a Vet(He flew Fighter Jets in Vietnam) and I am taking mom and dad to the Concert in Austin July 12th, we are sitting in Section 102 there, I would have loved to have gotten closer was only able to save up the money for those seats and would love for My Mom and Dad(especially Dad) to meet Rick along with myself and thank him personally for what he has done for music since he is a huge fan now too. I normally wouldn’t go into so much detail but for what he and you have done is awesome, I just had them watch Viva Hysteria Blue-Ray with me and the loved. Anyways hope I’m not bugging you but thank you and my info is Lance R. Brooks– 1150 North Loop 1604 West, Apt 108-122— San Antonio, TX 78248 210-823-3805, God Bless always and my email is

Share your thoughts with us