Resources

Taking time to learn and grow is an important part of being resilient. The resources below are for you to explore and discover new ways to heal. Listen, watch, read, and play an active part in your own healing process.

Healing Tools

Listen

Close your eyes and experience, words, music and conversations that inspire healing, connection and reflection.

• Resiliency Radio Programs
• Rockstar and the Warrior Interview
• Raven Drum Circle CD Buy CD 
• Oneness Chant Buy CD 

Watch

Relax your mind and let your eyes and heart take in images and sounds of resiliency in motion.

• Mind.Body.Drum Video
• Drum Circle Community Healing Video
• Drum Circle Video

Read

Take time to refresh your mind with written words to contemplate, share and bring into your daily life.

• Nature: Our Healing Teacher
• Authentic Power & Humbleness
• Self Compassion
• Self-acceptance
• Mindfulness
• 21 Ways to Resiliency Book

Research

Supporting Research

Relax your mind and let your eyes and heart take in images and sounds of resiliency in motion.

• Drum Circle Sandy Video link
• Drum Circle Suzi Video link
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• Drum Circle Suzi Video link
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• Mind, Body and Spirit Healing for Combat Stress
• The Powerful Healing Benefits Of A Drumming Circle
• “Alternative” Medicine Use on the Rise in Military
• Guided Imagery and Healing Touch Eases PTSD
• Mindfulness Research
• Neurofeedback & PTSD (Post-Traumatic Stress Disorder)