Category Archives: Mindfulness

Do Nothing Meditation

By Michael W. Taft The sages of many spiritual traditions have said that the highest state of spiritual awakening is present in our minds at all times. Total enlightenment has always been there, is there now, and always will be there. In Buddhism this is referred to as the Buddha… Read

Powering Up Positivity

By Dr. Stephen Trudeau Psychologist in Private practice, Motivational Speaker. Author of the book, Courage to Thrive: Triumph in the Face of Adversity.   Many of us seek counseling as a way of eliminating negativity from our lives, which is often the consequence of feeling unable to balance our desires… Read

The Currency of Connection

By Jessie May Wolfe Founder of, speaker, mentor and inspirational guide We live in a world of connectivity, each of us plugged into a multitude of devices that allow us to communicate and to curate our lives for public consumption. Nonetheless, we remain desperately disconnected, longing for belonging and… Read

Pain Relief with Mindfulness: The Safe Haven

By Michael W. Taft From his book The Mindful Geek: Secular Meditation for Smart Skeptics Published at Deconstructing Yourself I remember throwing out my back one time, which caused terrible pain in one leg. I went to doctors, chiropractors, took medications, all of which helped. But still as I was… Read