Category Archives: Healing

Four Focus Points for Activation: Stepping Into Action

By Lauren Monroe In the last three webinars we have explored moving into awareness, living in attention and being in acceptance. We’ve practiced embracing our vulnerabilities and weaknesses and we’ve delved into experiencing compassion and insight for ourselves and others. The fourth and final step in activating your power is… Read

Four Focus Points for Activation: Acceptance

By Lauren Monroe You’ve taken the first two steps to activating your power. You’ve made time to sit in awareness and let the worlds – both inner and outer – pass through you, and you’ve chosen where to focus your attention. Simply by practicing awareness and focusing your attention, you’re… Read

Four Focus Points for Activation: Attention

By Lauren Monroe Not too long ago, I asked you to do something that should be simple but can be a nearly impossible challenge. I asked you to move beyond the distractions that occupy your mind on a daily basis: your job, your family, your financial situation, your iPhone. I… Read

Powering Up Positivity

By Dr. Stephen Trudeau Psychologist in Private practice, Motivational Speaker. Author of the book, Courage to Thrive: Triumph in the Face of Adversity.   Many of us seek counseling as a way of eliminating negativity from our lives, which is often the consequence of feeling unable to balance our desires… Read

The Wolves of War

By Philip Folsom “It is no measure of health to be well-adapted to a sick society.” –Krishnamurti. As this wise philosopher knew, sickness arises from “dis-ease” — maladaptive tendencies such as stress, anxiety, and the lack of meaning, purpose or a sense of belonging in one’s life. These tendencies in… Read