Proper Sleep & Healthy Mind-Body Balance

  A primer for natural treatment of sleep disorders By Matthew C. Popkin, M.D. Proper nutrition, regular exercise and getting enough restorative sleep are the most important things you can do to achieve optimal health and wellness. Getting a good night’s sleep is essential for feeling refreshed and energized to… Read

Healing Touch

By Sue Walker Integrative Care Program Manager. Although massage has long been known for its therapeutic benefits, there is another powerful and even gentler form of bodywork, known as bio-field therapy. This therapy includes the practice of Healing Touch —  energy work designed to help clear and balance human energy… Read

Trust⎪Trust in Yourself⎪Trust in Your Physician

By Matthew C. Popkin, M.D. Founder, President and Chief Medical Officer at i-Medical Consulting. Going to the doctor can be a frightening experience for many people and as such some may avoid telling the doctor the things that are necessary to make an accurate diagnosis and prescribe the proper treatment…. Read

Wake Up and Enjoy Your Life with Mindfulness

By Michael W. Taft From his book The Mindful Geek: Secular Meditation for Smart Skeptics Published at Deconstructing Yourself Sometimes I feel like I’m sleepwalking through life. There’s this sense of everything being distant, unfocused, numb. I’m working, eating, talking, sleeping, but I’m just going through the motions. Coffee takes… Read