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By Dr.Stephen Trudeau Psychologist in Private practice, motivational Speaker. Author of the recently released book, Courage to Thrive: Triumph in the Face of Adversity, and Ted Talk speaker. The mighty and imposing oak tree is strong and seemingly invincible, standing sometimes for hundreds of years. Yet fierce winds and driving… Read
Post-Traumatic Stress Disorder can be seriously debilitating, involving a whole host of physical, mental and emotional symptoms, including dulled responses to others and to the outside world. One way to alleviate such symptoms is through exposure to art. “Post-Traumatic Stress Disorder can be seriously debilitating” Art Exposure A museum… Read
By Michael W. Taft From his book The Mindful Geek: Secular Meditation for Smart Skeptics Published at Deconstructing Yourself I remember throwing out my back one time, which caused terrible pain in one leg. I went to doctors, chiropractors, took medications, all of which helped. But still as I was… Read
A primer for natural treatment of sleep disorders By Matthew C. Popkin, M.D. Proper nutrition, regular exercise and getting enough restorative sleep are the most important things you can do to achieve optimal health and wellness. Getting a good night’s sleep is essential for feeling refreshed and energized to… Read
At our last #LiveResiliencyChat, Sue Walker talked about the Healing Touch Technique. Download the procedure to achieve deep relaxation.