Self Compassion

Compassion on colored paper

Self-compassion is a challenging and beautiful path towards resiliency. It may be easy for some of us to be compassionate towards others but to ourselves? Not so easy. Most of us are very hard on ourselves and very seldom take the time to stop judging and treat our selves with… Read

Self-acceptance

I love and accept myselft without questions.

We all know the word. We all understand the concept. But acceptance is one of the hardest inner tasks to accomplish. It’s an inside job that requires absolute and complete honestly and compassion. When it comes to resiliency, self-acceptance is a major piece of the puzzle that we will have… Read

Mindfulness

Is your mind present?

CAMP PENDLETON, Calif. (AP) — The U.S. Marine Corps, known for turning out some of the military’s toughest warriors, is studying how to make its troops even tougher through meditative practices, yoga-type stretching and exercises based on mindfulness. Marine Corps officials say they will build a curriculum that would integrate… Read