Living Resiliency

Bringing resiliency into your daily life is part of learning how to be a resilient person. Join our Living Resiliency program online chats and streaming video class series.

Live Chat

Be a part of our live online chats designed to inspire and engage our community with topics of holistic healing and self-care. Chats are guided by teachers and guests in the fields of mind, body and spiritual health, a fun and informative way to stay connected and resilient.

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Healing Blog

Read our Living Resiliency Healing Blog to reflect on the many ways we can find unique perspectives and paths to resiliency. A place for guidance and education, our blogs are posted for readers to open their minds to new ways of thinking and practicing self-care to grow and strengthen in heart, mind and soul.

Our Latest Healing Posts

A Palm Tree’s Lesson in Resilience

By Dr.Stephen Trudeau Psychologist in Private practice, motivational Speaker. Author of the recently released book, Courage to Thrive: Triumph in the Face of Adversity, and Ted Talk speaker.   The mighty and imposing oak tree is strong and seemingly invincible, standing sometimes for hundreds of years. Yet fierce winds and driving... Read

Art invites empathy and identification with others

  Post-Traumatic Stress Disorder can be seriously debilitating, involving a whole host of physical, mental and emotional symptoms, including dulled responses to others and to the outside world. One way to alleviate such symptoms is through exposure to art. “Post-Traumatic Stress Disorder can be seriously debilitating” Art Exposure A museum... Read

21 Ways to Resiliency

We all know that life doesn’t offer us just one mountain to climb, but challenges us with a lifelong journey of climbing mountain after mountain, some small, others apparently insurmountable. How we ascend and arrive at the pinnacle shapes who we are, how we grow, and ultimately how we become a resilient and happy person.

Get the 21 Ways book

An inspirational guide to empowerment supporting growth and connection through life’s changing times.

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