Living Resiliency

Bringing resiliency into your daily life is part of learning how to be a resilient person. Join our Living Resiliency program online chats and streaming video class series.

Live Chat

Be a part of our live online chats designed to inspire and engage our community with topics of holistic healing and self-care. Chats are guided by teachers and guests in the fields of mind, body and spiritual health, a fun and informative way to stay connected and resilient.

Try Relay: the free SMS and picture text app for iPhone.

Healing Blog

Read our Living Resiliency Healing Blog to reflect on the many ways we can find unique perspectives and paths to resiliency. A place for guidance and education, our blogs are posted for readers to open their minds to new ways of thinking and practicing self-care to grow and strengthen in heart, mind and soul.

Our Latest Healing Posts

Pain Relief with Mindfulness: The Safe Haven

By Michael W. Taft From his book The Mindful Geek: Secular Meditation for Smart Skeptics Published at Deconstructing Yourself I remember throwing out my back one time, which caused terrible pain in one leg. I went to doctors, chiropractors, took medications, all of which helped. But still as I was... Read

Proper Sleep & Healthy Mind-Body Balance

  A primer for natural treatment of sleep disorders By Matthew C. Popkin, M.D. Proper nutrition, regular exercise and getting enough restorative sleep are the most important things you can do to achieve optimal health and wellness. Getting a good night’s sleep is essential for feeling refreshed and energized to... Read

21 Ways to Resiliency

We all know that life doesn’t offer us just one mountain to climb, but challenges us with a lifelong journey of climbing mountain after mountain, some small, others apparently insurmountable. How we ascend and arrive at the pinnacle shapes who we are, how we grow, and ultimately how we become a resilient and happy person.

Get the 21 Ways book

An inspirational guide to empowerment supporting growth and connection through life’s changing times.

Get the Book