Category Archives: Mindfulness


Here is an article about the the importance of listening and how it affects our relationships . Enjoy! – Project Resiliency Team  Listening By Michael W. Taft. If you listen to two people having a conversation, you’ll often notice something interesting: neither of them are listening. They are just pretending to listen… Read

Empathy and Mindfulness

 In a world where we have moment-to-moment access to breaking news, graphic images and world events, having feelings of empathy may be challenging and overwhelming. Sometimes having feelings of empathy within our own lives and relationships can seem to heavy. The emotions that we feel from other people and the… Read