Yearly Archives: 2014

Choosing Peace Over Stress

Choosing Peace over stress is a practice that can change your life from feeling out of control to centered and present. This article written by teacher and scientist Joan Borysenko gives an informative and entertaining description of how we can choose peace in moments of stress and learn how to… Read

Empathy and Mindfulness

 In a world where we have moment-to-moment access to breaking news, graphic images and world events, having feelings of empathy may be challenging and overwhelming. Sometimes having feelings of empathy within our own lives and relationships can seem to heavy. The emotions that we feel from other people and the… Read